# Health Guidence

> Evidence-backed health guidance and daily wellness tools.


## Posts

- [A Sleep Tracker Is a Notebook, Not a Diagnosis](https://lawngreen-crab-911761.hostingersite.com/a-sleep-tracker-is-a-notebook-not-a-diagnosis/): Sleep data can help reveal routines, but consumer trackers estimate rather than measure every part of sleep. Focus on patterns you can act on, not a nightly score.
- [What a BMI Calculator Can—and Cannot—Tell You](https://lawngreen-crab-911761.hostingersite.com/what-a-bmi-calculator-can-and-cannot-tell-you/): A BMI result is easy to calculate and easy to overread. Put the number in context before treating it as a summary of your health.
- [How to Use a Water Tracker Without Chasing a Number](https://lawngreen-crab-911761.hostingersite.com/how-to-use-a-water-tracker-without-chasing-a-number/): A water tracker can make your habits easier to notice, but a single daily target does not fit everyone. Here’s how to use one as a practical prompt instead of a rule.

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